Scientists identified three simple steps anyone can take to live longer order
What to do to live more than a hundred years? According to a group of researchers from the University of Gothenburg (Sweden), quittingsmoking , manetener healthy levels of cholesterol and no longer than four cups of coffee a day are some of the everyday practices to be taken to prolong life.
The study, published in Scandinavian Cardiovascular Journal , analyzed the habits of 855 men from birth (1913) until his death. Of the participants, only 27% lived 80 years; 13% 1.16% 90 to 100 years.
The deaths were mainly from heart disease, infections, cerebrovascular accidents, cancer and pneumonia .
“After identifying the factors that cause people to live more than 50 years, our recommendation for those who aspire to live a decade is to change the lifestyle for a healthier, “says e l Dr. Lars Wilhelmsen, who led the research.
Although the genetic factor greatly influences the longevity of people, the study has shown that eating and physical activity are stronger factors , indicates the specialist.
“We found that people with healthy habits lived longer and in better conditions,” says Wilhelmsen
Of the total sample, five men exceeded 100 years. D I lived alone in their homes five needed the help of a nurse. None of them smoked, and all enjoyed a good space-time perception.
In addition, despite using walkers walking, all had good posture and none were overweight.
“They were clinically healthy and psychologically stable,” the study concludes.