Does the microwave takes vitamins?

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Not true. The food  cooked in a oven microwave are as safe and have the same nutritional value than cooked in an oven conventional.

The microwave emissions are only high frequency radio. Living tissues and foods that absorb a lot of energy to put them in that kind of oven .

The difference is that the energy of the microwave penetrates deeper and accelerates heat conduction throughout the food. The only result is that it takes less time to heat up.

 

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